Vitamin A (β-Cryptoxanthin) Content of Foods
(61 - 70)
8 μg
(per 10 g edible portion)
Corn snack, extruded
14 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
1 μg
(per 1 g edible portion)
Green laver (dried)
14 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
16 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
14 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
67 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
14 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
39 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
17 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
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