Vitamin A (β-Cryptoxanthin) Content of Foods
(51 - 60)
5 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
20 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
17 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
5 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
1350 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
878 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
79 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
15 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
19 μg
(per 25 g edible portion)
Parsley (leaves, raw)
8 μg
(per 10 g edible portion)
Corn (cornflakes)
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