Vitamin A (β-Cryptoxanthin) Content of Foods
(41 - 50)
365 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
9 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
541 μg
(per 515 g edible portion)
Papaya (unripe, raw)
230 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
20 μg
(per 15 g edible portion)
Corn (corn grits)
19 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
24 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
15 μg
(per 15 g edible portion)
Corn (corn flour)
15 μg
(per 15 g edible portion)
Corn (corn meal)
20 μg
(per 20 g edible portion)
Corn (whole grain, raw)
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