Vitamin A (β-Cryptoxanthin) Content of Foods
(21 - 30)
1183 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
690 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
176 μg
(per 100 g edible portion)
Yuzu (peel, raw)
665 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
540 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
496 μg
(per 160 g edible portion)
Hash roux
140 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
14 μg
(per 5 g edible portion)
Cayenne pepper oil
373 μg
(per 230 g edible portion)
Iyokan (juice sacs)
14 μg
(per 5 g edible portion)
Apricot (dried)
<
1
2
3
…
88
>
