Vitamin A (β-Cryptoxanthin) Content of Foods
(231 - 240)
-
(per 12 g edible portion)
Tablet candy
1 μg
(per 30 g edible portion)
Manju (kuri-manju)
2 μg
(per 75 g edible portion)
Imagawayaki
2 μg
(per 120 g edible portion)
Abalone (steamed and dried)
1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
2 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
34 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
19 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
-
(per 15 g edible portion)
Mung bean (whole, dried, raw)
-
(per 15 g edible portion)
Pea (shio-mame)
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