Vitamin A (β-Cryptoxanthin) Content of Foods
(201 - 210)
2 μg
(per 50 g edible portion)
Mung bean sprout (raw)
15 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
1 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
0 μg
(per 2 g edible portion)
Pepper (black, ground)
1 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
1 μg
(per 16 g edible portion)
Thousand Island dressing
1 μg
(per 25 g edible portion)
Sable, shortbread
1 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
3 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
1 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
<
1
…
21
…
88
>
