Vitamin A (β-Cryptoxanthin) Content of Foods
(191 - 200)
5 μg
(per 100 g edible portion)
Fig (raw)
1 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
1 μg
(per 10 g edible portion)
Green pea (boiled)
-
(per 5 g edible portion)
Green pea (raw)
1 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
5 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1 μg
(per 17 g edible portion)
Tomato chili sauce
4 μg
(per 75 g edible portion)
Short cake
4 μg
(per 80 g edible portion)
Dorayaki
5 μg
(per 100 g edible portion)
Olive oil
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