Vitamin A (β-Cryptoxanthin) Content of Foods
(11 - 20)
1350 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
1360 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
36 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
1650 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
975 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
29 μg
(per 3 g edible portion)
Purple laver (toasted)
1540 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
2772 μg
(per 520 g edible portion)
Papaya (ripe, raw)
1110 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
410 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
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