Vitamin A (β-Cryptoxanthin) Content of Foods
(171 - 180)
1 μg
(per 15 g edible portion)
Banana (dried)
39 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
7 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
6 μg
(per 80 g edible portion)
Butter cake
4 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
2 μg
(per 40 g edible portion)
Edamame (boiled)
8 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
2 μg
(per 35 g edible portion)
Doughnut (cake type)
16 μg
(per 230 g edible portion)
Sponge cake
-
(per 6 g edible portion)
Boro (soba-boro)
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