Vitamin A (β-Cryptoxanthin) Content of Foods
(161 - 170)
15 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
24 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
5 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
5 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
12 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
13 μg
(per 140 g edible portion)
Custard pudding
7 μg
(per 80 g edible portion)
Custard cream bun
4 μg
(per 40 g edible portion)
Kasutera
21 μg
(per 280 g edible portion)
Peach (raw)
32 μg
(per 550 g edible portion)
Mango (raw)
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