Vitamin A (β-Cryptoxanthin) Content of Foods
(151 - 160)
1 μg
(per 5 g edible portion)
Lemon (juice, fresh)
257 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
12 μg
(per 100 g edible portion)
Konegi (leaves, raw)
11 μg
(per 90 g edible portion)
Jelly (orange)
3 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
4 μg
(per 35 g edible portion)
Waffle (custard cream)
1 μg
(per 47 g edible portion)
Turban shell (raw)
21 μg
(per 200 g edible portion)
Hinona (root with tops, raw)
3 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
2 μg
(per 15 g edible portion)
Pretzel
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