Vitamin A (β-Cryptoxanthin) Content of Foods
(141 - 150)
2 μg
(per 40 g edible portion)
Sudachi (peel, raw)
5 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
2 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
1 μg
(per 47 g edible portion)
Turban shell (baked)
1 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
1 μg
(per 5 g edible portion)
Yuzu (juice, fresh)
4 μg
(per 30 g edible portion)
Carambola (raw)
5 μg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
2 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
16 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
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