Vitamin A (β-Cryptoxanthin) Content of Foods
(131 - 140)
6 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
48 μg
(per 250 g edible portion)
Curry roux
2 μg
(per 10 g edible portion)
Kezuri-konbu
4 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
20 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
6 μg
(per 30 g edible portion)
Fig (dried)
6 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
11 μg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
6 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
8 μg
(per 45 g edible portion)
Custard cream puff
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