Vitamin A (β-Cryptoxanthin) Content of Foods
(121 - 130)
43 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
43 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
14 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
13 μg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
13 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
8 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
5 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
5 μg
(per 70 g edible portion)
Kabosu (juice, fresh)
38 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
36 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
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