Vitamin A (β-Cryptoxanthin) Content of Foods
(101 - 110)
1 μg
(per 3 g edible portion)
Fu-nori (dried)
77 μg
(per 250 g edible portion)
Spinach (leaves, raw)
2 μg
(per 5 g edible portion)
Arame (steamed and dried)
30 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
18 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
3 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
9 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
30 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
48 μg
(per 234 g edible portion)
Avocado (raw)
8 μg
(per 27 g edible portion)
Kogomi (spears, raw)
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