Vitamin A (β-Cryptoxanthin) Content of Foods
(91 - 100)
9 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
57 μg
(per 140 g edible portion)
Turnip (leaves, raw)
59 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
10 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
6 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
43 μg
(per 120 g edible portion)
Lemon (whole, raw)
5 μg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
26 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
15 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
3 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
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