Fishes and Shellfishes High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Pond smelt (ameni)
  
  75 μg
• Pond smelt (tsukudani)
  
  34 μg
• Yellowfin goby (tsukudani)
  
  24 μg
• Sea urchin (raw gonads)
  
  23 μg
• Walleye pollack (karashi-mentaiko)
  
  18 μg
• Turban shell (baked)
  
  16 μg
• Turban shell (raw)
  
  11 μg
• Yellowfin goby (raw)
  
  4 μg
• Yellowfin goby (kanroni)
  
  3 μg
• Abalone (steamed and dried)
  
  2 μg
• Striped mullet (karasumi)
  
  2 μg