Vitamin A (β-Cryptoxanthin) Content of Fishes and Shellfishes
(81 - 90)
(0)
(per 40 g edible portion)
Common Japanese conger (steamed)
(0)
(per 90 g edible portion)
Common Japanese conger (raw)
(0)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
(0)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
(0)
(per 90 g edible portion)
Horse mackerel (baked)
(0)
(per 100 g edible portion)
Horse mackerel (boiled)
(0)
(per 130 g edible portion)
Horse mackerel (raw)
(0)
(per 360 g edible portion)
Fat greenling (raw)
0 μg
(per 20 g edible portion)
Sea cucumber (raw)
0 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
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9
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15
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