Vitamin A (β-Cryptoxanthin) Content of Fishes and Shellfishes
3 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
6 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
1 μg
(per 47 g edible portion)
Turban shell (baked)
1 μg
(per 47 g edible portion)
Turban shell (raw)
2 μg
(per 120 g edible portion)
Abalone (steamed and dried)
(0)
(per 120 g edible portion)
Silver warehou (raw)
(0)
(per 10 g edible portion)
Japanese icefish (raw)
(0)
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
(0)
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
(0)
(per 80 g edible portion)
Pacific saury (mirinboshi)
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