Eggs High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Hen's egg (yolk, raw)
  
  93 μg
• Hen's egg (yolk, boiled)
  
  86 μg
• Hen's egg (yolk, dried)
  
  79 μg
• Hen's egg (yolk, sugared)
  
  55 μg
• Hen's egg (whole, dried)
  
  52 μg
• Hen's egg (whole, poached)
  
  35 μg
• Hen's egg (whole, raw)
  
  28 μg
• Hen's egg (whole, sugared)
  
  27 μg
• Hen's egg (whole, boiled)
  
  26 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  23 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  22 μg
• Japanese quail's egg (whole, raw)
  
  14 μg
• Hen's egg (tamago-dofu)
  
  13 μg