Cereals High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Corn (popcorn, oil-popped and salted)
  
  170 μg
• Corn (corn grits)
  
  130 μg
• Corn (corn flour)
  
  100 μg
• Corn (corn meal)
  
  100 μg
• Corn (whole grain, raw)
  
  100 μg
• Corn (cornflakes)
  
  80 μg
• Chinese style instant cup noodles (dried by frying)
  
  6 μg
• Wheat germ
  
  4 μg
• Premixed flour (for hot cake)
  
  3 μg
• Chinese style instant cup noodles (dried by hot air)
  
  2 μg
• Precooked Chinese noodles (dried by frying)
  
  1 μg