Vitamin A (β-Cryptoxanthin) Content of Cereals
(Initial C) (1 - 10)
0 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
0 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
5 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
2 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
15 μg
(per 15 g edible portion)
Corn (corn flour)
20 μg
(per 15 g edible portion)
Corn (corn grits)
15 μg
(per 15 g edible portion)
Corn (corn meal)
8 μg
(per 10 g edible portion)
Corn (cornflakes)
9 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
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