Vitamin A (β-Cryptoxanthin) Content of Cereals
(1 - 10)
9 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
20 μg
(per 15 g edible portion)
Corn (corn grits)
15 μg
(per 15 g edible portion)
Corn (corn flour)
15 μg
(per 15 g edible portion)
Corn (corn meal)
20 μg
(per 20 g edible portion)
Corn (whole grain, raw)
8 μg
(per 10 g edible portion)
Corn (cornflakes)
5 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
-
(per 10 g edible portion)
Wheat germ
2 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
1 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
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