Algae High in Vitamin A (β-Cryptoxanthin) (21st - 26th) (per 100 g edible portion)

• Kezuri-konbu
  
  19 μg
• Suizenji-nori (dried, soaked in water)
  
  18 μg
• Hijiki (boiled and dried)
  
  16 μg
• Tengusa (dried)
  
  13 μg
• Okinawa-mozuku (salted, desalted)
  
  4 μg
• Wakame Fruit-bearing leave (raw)
  
  2 μg