Algae High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Iwa-nori (dried)
  
  1900 μg
• Purple laver (dried)
  
  1900 μg
• Purple laver (seasoned and toasted)
  
  1200 μg
• Purple laver (toasted)
  
  980 μg
• Matsumo (dried)
  
  110 μg
• Wakame, Dried product (ita-wakame)
  
  97 μg
• Wakame, Dried product (dried)
  
  93 μg
• Kawa-nori (dried)
  
  92 μg
• Mitsuishi-konbu (dried)
  
  89 μg
• Green laver (dried)
  
  79 μg
• Ogo-nori (salted, desalted)
  
  54 μg
• Ma-konbu (dried)
  
  41 μg
• Tosaka-nori (green, salted, desalted)
  
  35 μg
• Fu-nori (dried)
  
  34 μg
• Arame (steamed and dried)
  
  33 μg
• Enaga-oni-konbu (dried)
  
  31 μg
• Gagome-konbu (dried)
  
  29 μg
• Sea lettuce (dried)
  
  27 μg
• Wakame (raw)
  
  26 μg
• Hosome-konbu (dried)
  
  22 μg