Vitamin A (β-Cryptoxanthin) Content of Algae
(11 - 20)
2 μg
(per 5 g edible portion)
Arame (steamed and dried)
3 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
1 μg
(per 5 g edible portion)
Sea lettuce (dried)
13 μg
(per 50 g edible portion)
Wakame (raw)
2 μg
(per 10 g edible portion)
Kezuri-konbu
1 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
3 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
0 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
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