Vitamin A (β-Cryptoxanthin) Content of Algae
57 μg
(per 3 g edible portion)
Iwa-nori (dried)
57 μg
(per 3 g edible portion)
Purple laver (dried)
36 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
29 μg
(per 3 g edible portion)
Purple laver (toasted)
5 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
5 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
1 μg
(per 1 g edible portion)
Green laver (dried)
5 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
1 μg
(per 3 g edible portion)
Ma-konbu (dried)
1 μg
(per 3 g edible portion)
Fu-nori (dried)
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