Pulses High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Mung bean (whole, dried, raw)
  
  150 μg
• Pea (whole, dried, raw)
  
  92 μg
• Mung bean (whole, dried, boiled)
  
  85 μg
• Pea (shio-mame)
  
  69 μg
• Pea (whole, dried, boiled)
  
  44 μg
• Yuba (dried type)
  
  36 μg
• Lentil (whole, dried, raw)
  
  28 μg
• Pea (oil-roasted and salted)
  
  26 μg
• Rice bean (whole, dried, raw)
  
  22 μg
• Chickpea (whole, dried, raw)
  
  19 μg
• Cowpea (whole, dried, raw)
  
  19 μg
• Broad bean (oil-roasted and salted)
  
  18 μg
• Chickpea (whole, dried, boiled)
  
  17 μg
• Soybean, Whole bean (brazil, dried, raw)
  
  15 μg
• Kidney bean (whole, dried, raw)
  
  12 μg
• Yuba (wet type)
  
  10 μg
• Soybean, Whole bean (china, dried, raw)
  
  9 μg
• Cowpea (whole, dried, boiled)
  
  8 μg
• Soybean, Whole bean (usa, dried, raw)
  
  7 μg
• Adzuki bean (whole, dried, raw)
  
  7 μg