Vitamin A (β-Carotene equivalents) Content of Pulses
(11 - 20)
3 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
2 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
2 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
6 μg
(per 60 g edible portion)
Yuba (wet type)
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
1 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1 μg
(per 9 g edible portion)
Pea (uguisu-mame)
1 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
-
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
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