Vitamin A (β-Carotene equivalents) Content of Potatoes and Starches
(Initial S)
2 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
1 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
3 μg
(per 75 g edible portion)
Satoimo (corm, raw)
Tr
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
13 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
27 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
64 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
