Potatoes and Starches Low in Vitamin A (β-Carotene equivalents) (21st - 40th) (per 100 g edible portion)

• Sweet potatoe (mushikiriboshi)
  
  Tr
• Mizuimo (corm, boiled)
  
  Tr
• Yatsugashira (corm, boiled)
  
  Tr
• Potatoe (tuber, raw)
  
  Tr
• Potatoe (tuber, steamed)
  
  Tr
• Potatoe (tuber, boiled)
  
  Tr
• Potatoe (fried potato)
  
  Tr
• Chinese yam, Nagaimo (tuberous root, raw)
  
  Tr
• White yam (tuberous root, raw)
  
  3 μg
• Satoimo (corm, boiled)
  
  4 μg
• Satoimo (corm, raw)
  
  5 μg
• Satoimo (corm, frozen)
  
  5 μg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  5 μg
• Japanese yam (tuberous root, raw)
  
  5 μg
• Sweet potatoe (tuberous root, baked)
  
  6 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  6 μg
• Yatsugashira (corm, raw)
  
  7 μg
• Mizuimo (corm, raw)
  
  9 μg
• Sweet potatoe (tuberous root, raw)
  
  23 μg
• Sweet potatoe (tuberous root, steamed)
  
  27 μg