Potatoes and Starches High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Sweet potatoe (tuberous root, steamed)
  
  27 μg
• Sweet potatoe (tuberous root, raw)
  
  23 μg
• Mizuimo (corm, raw)
  
  9 μg
• Yatsugashira (corm, raw)
  
  7 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  6 μg
• Sweet potatoe (tuberous root, baked)
  
  6 μg
• Japanese yam (tuberous root, raw)
  
  5 μg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  5 μg
• Satoimo (corm, frozen)
  
  5 μg
• Satoimo (corm, raw)
  
  5 μg
• Satoimo (corm, boiled)
  
  4 μg
• White yam (tuberous root, raw)
  
  3 μg