Vitamin A (β-Carotene equivalents) Content of Potatoes and Starches
(1 - 10)
64 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
27 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
16 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
22 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
13 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
8 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
1 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
3 μg
(per 75 g edible portion)
Satoimo (corm, raw)
2 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
Tr
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
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