Vitamin A (β-Carotene equivalents) Content of Nuts and Seeds
(Initial S)
1 μg
(per 6 g edible portion)
Sesame seed (dried)
-
(per 10 g edible portion)
Sesame seed (hulled)
2 μg
(per 10 g edible portion)
Sesame seed (roasted)
1 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
-
(per 5 g edible portion)
Sweet acorn (raw)
