Nuts and Seeds Low in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Japanese horse chestnut (steamed)
  
  0 μg
• Pine nut (raw)
  
  0 μg
• Pine nut (roasted)
  
  0 μg
• Coconut (coconut powder)
  
  (0)
• Hazel nut (oil-roasted and salted)
  
  Tr
• Macadamia nut (roasted and salted)
  
  Tr
• Sesame seed (hulled)
  
  2 μg
• Lotus seed (immature, raw)
  
  5 μg
• Lotus seed (mature, dried)
  
  5 μg
• Peanut (dried)
  
  6 μg
• Peanut (oil-roasted and salted)
  
  6 μg
• Sweet acorn (raw)
  
  7 μg
• Water chestnut (raw)
  
  7 μg
• Peanut (roasted)
  
  7 μg
• Peanut (peanut butter)
  
  7 μg
• Almond (dried)
  
  8 μg
• Almond (oil-roasted and salted)
  
  8 μg
• Sunflower seed (oil-roasted and salted)
  
  9 μg
• Cashew nut (oil-roasted and salted)
  
  10 μg
• Brazil nut (oil-roasted and salted)
  
  12 μg