Nuts and Seeds High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Ginkgo nut (raw)
  
  290 μg
• Ginkgo nut (boiled)
  
  260 μg
• Pistachio nut (roasted and salted)
  
  120 μg
• Japanese torreya seed (roasted)
  
  75 μg
• Chinese chestnut (roasted)
  
  68 μg
• Pecan nut (oil-roasted and salted)
  
  45 μg
• Pumpkin seed (roasted and salted)
  
  43 μg
• Japanese chestnut (boiled)
  
  37 μg
• Japanese chestnut (raw)
  
  37 μg
• Japanese chestnut (kanroni)
  
  32 μg
• Walnut (roasted)
  
  23 μg
• Poppy seed (dried)
  
  22 μg
• Hemp seed (dried)
  
  20 μg
• Sesame seed (roasted)
  
  17 μg
• Sesame seed (dried)
  
  17 μg
• Watermelon seed (roasted and salted)
  
  16 μg
• Perilla seed (dried)
  
  16 μg
• Brazil nut (oil-roasted and salted)
  
  12 μg
• Cashew nut (oil-roasted and salted)
  
  10 μg
• Sunflower seed (oil-roasted and salted)
  
  9 μg