Vitamin A (β-Carotene equivalents) Content of Fruits
250 μg
(per 5 g edible portion)
Apricot (dried)
998 μg
(per 70 g edible portion)
Apricot (raw)
386 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
130 μg
(per 10 g edible portion)
European plum (dried)
825 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
825 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
800 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
800 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
126 μg
(per 15 g edible portion)
Banana (dried)
32868 μg
(per 6600 g edible portion)
Watermelon (raw)
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