Foods High in Vitamin A (β-Carotene equivalents) (161st - 180th) (per 100 g edible portion)

• Satsuma mandarin (juice sacs, early ripening type, raw)
  
  1100 μg
• Red sweet pepper (fruit, sauted)
  
  1100 μg
• Red sweet pepper (fruit, raw)
  
  1100 μg
• Hana-nira (scape and flower bud, raw)
  
  1100 μg
• Field horsetail (fertile shoot, raw)
  
  1100 μg
• Yard bean (immature pods, boiled)
  
  1100 μg
• Kyona (salted pickles)
  
  1100 μg
• Tomato paste
  
  1000 μg
• Sea urchin (tsubu-uni)
  
  1000 μg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  1000 μg
• Satsuma mandarin (segments, early ripening type, raw)
  
  1000 μg
• Thyme (ground)
  
  980 μg
• Pond snail (raw)
  
  960 μg
• Cherry tomato (fruit, raw)
  
  960 μg
• Wakame (raw)
  
  940 μg
• Black tea (tea)
  
  900 μg
• Rice hopper (tsukudani)
  
  900 μg
• Rishiri-konbu (dried)
  
  850 μg
• Banana (dried)
  
  840 μg
• Watermelon (raw)
  
  830 μg