Foods High in Vitamin A (β-Carotene equivalents) (381st - 400th) (per 100 g edible portion)

• Jackknife clam (raw)
  
  85 μg
• Natsumikan (juice sacs, raw)
  
  85 μg
• Mung bean (whole, dried, boiled)
  
  85 μg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  83 μg
• Sweet corn (immature kernels on cob, frozen)
  
  82 μg
• Japanese silverleaf (petiole, boiled)
  
  80 μg
• Japanese plums (raw)
  
  79 μg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  78 μg
• Eggplant Pickle (karashi-zuke)
  
  76 μg
• Fish paste product (kobumaki-kamaboko)
  
  75 μg
• Sea cucumber (konowata)
  
  75 μg
• Avocado (raw)
  
  75 μg
• Japanese torreya seed (roasted)
  
  75 μg
• Carambola (raw)
  
  74 μg
• Sweet corn (immature kernels, frozen)
  
  74 μg
• Oriental pickling melon, Pickle (salted pickles)
  
  74 μg
• Danish pastry
  
  70 μg
• Whole milk powder
  
  70 μg
• Oriental pickling melon (fruit, raw)
  
  70 μg
• Curry roux
  
  69 μg