Foods High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Purple laver (dried)
  
  43000 μg
• Purple laver (seasoned and toasted)
  
  32000 μg
• Matsumo (dried)
  
  30000 μg
• Maccha
  
  29000 μg
• Parsley (dried)
  
  28000 μg
• Iwa-nori (dried)
  
  28000 μg
• Purple laver (toasted)
  
  27000 μg
• Gyokuro (tea)
  
  21000 μg
• Green laver (dried)
  
  17000 μg
• Red pepper (fruit, dried)
  
  17000 μg
• Sencha (tea)
  
  13000 μg
• Perilla (leaves, raw)
  
  11000 μg
• Tossa jute (stems and leaves, raw)
  
  10000 μg
• Carrot, regular (root, frozen)
  
  9800 μg
• Chili powder
  
  9300 μg
• Carrot, regular (root with skin, raw)
  
  9100 μg
• Carrot, regular (root with skin, boiled)
  
  8900 μg
• Red pepper (ground)
  
  8600 μg
• Hitoegusa (dried)
  
  8600 μg
• Carrot, regular (root without skin, boiled)
  
  8600 μg