Vitamin A (β-Carotene equivalents) Content of Foods (631 - 640)

9 μg

(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
3 μg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
-

(per 9 g edible portion)
Pond smelt (raw)
2 μg

(per 173 g edible portion)
Yama-udo (stem, raw)
-

(per 10 g edible portion)
Sesame seed (hulled)
-

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1 μg

(per 70 g edible portion)
White table bread
-

(per 15 g edible portion)
Amaranth (whole grain, raw)
-

(per 48 g edible portion)
Doughnut (yeast-leavened)
-

(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)

< 1 … 64 … 141 >