Vitamin A (β-Carotene equivalents) Content of Foods
(591 - 600)
1 μg
(per 21 g edible portion)
Apple (jam)
3 μg
(per 83 g edible portion)
Pummelo (candied peel)
6 μg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
1 μg
(per 15 g edible portion)
Ginger (pickles, sweetened)
2 μg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
-
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
-
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
-
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
2 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
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