Vitamin A (β-Carotene equivalents) Content of Foods
(531 - 540)
57 μg
(per 1780 g edible portion)
King crab (boiled)
12 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
1 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
1 μg
(per 10 g edible portion)
Almond (dried)
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
-
(per 5 g edible portion)
Ginger (paste)
1 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
4 μg
(per 60 g edible portion)
Hot cake
1 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
8 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
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