Cereals High in Vitamin A (β-Carotene equivalents) (21st - 28th) (per 100 g edible portion)

• Bread crumbs (wet form)
  
  3 μg
• Premixed flour (for hot cake)
  
  3 μg
• White table bread
  
  2 μg
• Amaranth (whole grain, raw)
  
  2 μg
• Rice, Upland rice grain (brown rice, raw)
  
  1 μg
• Rice, Paddy rice grain (brown rice, raw)
  
  1 μg
• English muffins
  
  1 μg
• Raisin bread
  
  1 μg