Vitamin A (β-Carotene equivalents) Content of Cereals (11 - 20)

6 μg

(per 10 g edible portion)
Wheat germ
54 μg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
5 μg

(per 31 g edible portion)
Soft rolls
13 μg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
2 μg

(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
-

(per 10 g edible portion)
Bread crumbs (dry form)
-

(per 10 g edible portion)
Bread crumbs (wet form)
1 μg

(per 70 g edible portion)
White table bread
-

(per 15 g edible portion)
Amaranth (whole grain, raw)
-

(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)

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