Potatoes and Starches Low in Vitamin A (β-Carotene) (per 100 g edible portion)

• Konjac (block, made from corm)
  
  0 μg
• Potatoe (tuber, raw)
  
  Tr
• White yam (tuberous root, raw)
  
  3 μg
• Satoimo (corm, boiled)
  
  4 μg
• Satoimo (corm, raw)
  
  5 μg
• Satoimo (corm, frozen)
  
  5 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  6 μg
• Sweet potatoe (tuberous root, raw)
  
  23 μg
• Sweet potatoe (tuberous root, steamed)
  
  27 μg