Vitamin A (β-Carotene) Content of Potatoes and Starches
64 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
27 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
22 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
1 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
3 μg
(per 75 g edible portion)
Satoimo (corm, raw)
2 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
Tr
(per 125 g edible portion)
Potatoe (tuber, raw)
0 μg
(per 120 g edible portion)
Konjac (block, made from corm)
