Vitamin A (β-Carotene) Content of Fruits
(71 - 80)
15 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
14 μg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
8 μg
(per 120 g edible portion)
Lemon (whole, raw)
1 μg
(per 12 g edible portion)
Jujube (dried)
1 μg
(per 21 g edible portion)
Apple (jam)
3 μg
(per 83 g edible portion)
Pummelo (candied peel)
6 μg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
8 μg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
3 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
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