Vitamin A (β-Carotene) Content of Fruits
(41 - 50)
55 μg
(per 220 g edible portion)
Banana (raw)
2 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
76 μg
(per 285 g edible portion)
Chinese quinces (raw)
53 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
51 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
70 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
5 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
9 μg
(per 30 g edible portion)
Fig (dried)
248 μg
(per 1500 g edible portion)
Pineapple (raw)
5 μg
(per 18 g edible portion)
Kumquat (whole, raw)
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