Vitamin A (β-Carotene) Content of Foods
(Initial W) (21 - 30)
6 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
92 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
32868 μg
(per 6600 g edible portion)
Watermelon (raw)
(0)
(per 1800 g edible portion)
Wax gourd (friut, boiled)
(0)
(per 1800 g edible portion)
Wax gourd (fruit, raw)
0 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
-
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
1 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
6 μg
(per 10 g edible portion)
Wheat germ
15 μg
(per 40 g edible portion)
White chocolate
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